SEAN BROWN - Rockford,IL. RUNNING NEWS AND TRAINING TIPS. 8203;RUN COACH ROCKFORD, IL. It emerged as a way to catch something edible. Have you neglected it for some time, but of late had a renewed desire to improve your health and fitness? WOULD LOVE TO HELP! Why should I have a run coach? Has something of value to offer you.

Picking up the Swag in the Bag. How to register or change your registration information. Must register for the race and sign up as an individual fundraiser. Register your Team as a fundraiser as well and win Top Fundraising Team! Click Here to Start. Select Rumpshaker Merchandise is available.

Monday, March 15, 2010. It seems like yesterday, not three weeks ago that I posted my last blog. Better three weeks than three months I suppose. Things have been going surprisingly well. I believe that I have done a pretty effective job managing this stressful period of unemployment. I have been able to maintain a sense of calm, watch my diet and improve my fitness level. Wednesday, February 24, 2010.

Living a happy and healthy life one day at a time. Tuesday, June 10, 2014. So I was going to do seven wants until I realized that most of my wants were basically places. so here we go with six places! Hubs and I are in the dreaming stage of planning a trip to London. I have wanted to visit since I was a young girl. I seriously want to visit Rome. The beautiful architecture, the food, the history.

You must be present to win. To insure you get proper size race shirt please register by June 1st.

The 8th Annual Rumpshaker 5K will be held on Saturday March 19, 2016 at Sloss Furnaces. Since 2009, the Rumpshaker 5K has raised well over half a million dollars to fight colorectal cancer. As always, this event is a fun, family friendly experience for all ages. TOGETHER WE CAN MAKE A DIFFERENCE BY BRINGING ATTENTION TO COLORECTAL CANCER, A PREVENTABLE, TREATABLE, AND BEATABLE DISEASE. Results and a finisher video are posted on our RESULTS.

Run for Kids Challenge 12 Hour Run, 50K and Trail Running Festival. The race is a fund raiser for Camp Smile-A-Mile. Wednesday, January 2, 2013.

Go to a Publication Near You! American Track and Field. California Track and Running News. Greater Long Island Road Runners. Road Runners Clubs of America. Sign up for our Email Newsletter. Joe Falcon on His Dream Mile 25 Years Ago. Each day is a different opportunity.

A Day in the Life of an Army Wife. Saturday, February 16, 2013. Excuses are like armpits,. Everyone has one and they all stink. Thursday, September 6, 2012. The Overwhelming Process of Moving. Also, this task might not be as overwhelming if the hubs and I were naturally neat freaks and our house was already nicely organized into bins and labeled.